A safe space to
heal—free from guilt, shame, and judgment.
Mental health care rooted in understanding, acceptance, and self-compassion.
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My Approach
My approach offers a safe, supportive space to explore the challenges affecting your well-being, relationships, and sense of self. Grounded in attachment theory, we work together to understand how past and present relationship experiences shape your emotions, beliefs, and coping strategies. Through this process, you can develop greater self-awareness, emotional resilience, and more secure connections with yourself and others.
Healing doesn't happen in isolation. We are wounded in relationships, and we heal through relationships—through safe connection, attunement, and being seen.LEARN MORE
Therapy Services
Couples Therapy
Improve communication and foster trust, emotional safety, and connection.
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Conflict Therapy
Understand disagreements and practise new ways to communicate with care.
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Depression Therapy
Compassionate support for low mood, disconnection, and difficult feelings.
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Anxiety Therapy
Understand worry and overwhelm, and feel more grounded in everyday life.
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Trauma Therapy
Support for difficult experiences, with respect for your boundaries and pace.
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Registered Psychologist
Hi, I’m Jessica …
ABOUT ME
Hi, I’m Jessica …
I am a Registered Psychologist who works with both individuals and couples. I hold a Master of Counselling from City University of Seattle and a Bachelor of Management from the University of Lethbridge.
Perhaps the most significant influence on this career change was my own therapeutic journey. Through therapy, I experienced firsthand the power of self-awareness, personal growth, and healing. The insight and knowledge I gained inspired a passion for cultivating compassion for myself and others, which ultimately led me to pursue a career dedicated to supporting others in their own journeys toward greater well-being and authenticity.
About Me
Space to be heard.
Support to move forward.
SUPPORT FOR WHAT YOU'RE CARRYING
Our Areas of Expertise
Explore support for the experiences that may be bringing you to therapy.
Explore recurring disagreements, understand the needs beneath them, and practise new ways to communicate with care.
Connect about conflict therapyA compassionate space to talk about low mood, disconnection, and the things that have become difficult to carry alone.
Connect about depression therapyMake room to understand worry and overwhelm, notice patterns, and explore ways to feel more grounded in everyday life.
Connect about anxiety therapyExplore the impact of difficult experiences in a supportive space, with care for your boundaries and respect for your pace.
Connect about trauma therapySchedule a Free Consultation Call.
I offer free 20 minute consultation phone calls to discuss your specific concerns or questions, which can be booked through my online booking platform.
Book NowLET’S CONNECT
Send mea message.
I'd love to hear from you! Feel free to fill out the form below or email me at hello@secureselfpsychology.ca with any questions that you may have.
Ph: Ph: 587-316-5120
1209 59 Ave SE, Suite 200<br />Calgary, AB T2H 2L7
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